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He's a genre-spanning musician, carving out a diverse sound fueled by melody, detailed storytelling, and the instincts of a journeyman songwriter who began making Americana music long before the genre had a name. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables like tomatoes and peppers reduces their lectin content.
Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Gundry is that physician and The Plant Paradox is that book. Following his advice, like I do personally, is life changing. We all owe Dr.
Gundry a debt of gratitude for his insight and dedication to a new level of superb health. Much more than just another dietary fad, Dr. Steven Gundry, author of The Plant Paradox—which argues that certain fruits, vegetables, nuts, and beans are harmful to the body—promised the crowd they would feel better if they wean themselves off their medicine cabinets. And along with admitting that he usually skips breakfast—which is crazy when you think there are coffee-avocado smoothies to be had—the renowned doctor also talked gut health.
Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.
An eye-opening read.
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